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Wieght gain
I am of 17 yrears and till now i cant gain wieght on my body i am very lean and thin tried everything but no got no results. what to do
Answers (7)
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Hi, you need to understand what your body says... And accordingly take action...
U need to have a nutritious diet along with weight training exercise under proper guidance to gain muscle mass...
If u r too thin... Then it can impact your immunity as well...
For detailed consultation contact directly through practo... Need to know ur present weight, height, past medical history, ur daily routine to plan a suitable diet for you
Next Steps
pls contact via practo... I can provide u online consultation as well
Health Tips
• high protein and medium good quality fats
• keep your body well hydrated
• weight training exercise is recommended
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Provide me complete information of ur medical history, family history, diet history. What kind of liver infection described it. Don't skip ur breakfast which increase ur metabolism. Start exercise and walk early morning and evening for increasing appetite. Take high carb with low Fat. Avoid junk food out side food.
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Contact me for customized diet plan.
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Ask me directly for customized diet plan
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Take liquids and lite food...
Small and frequent meal should ne taken in regualar diet.
Avoid fats and fried items, avoid junk food also..
Take high protein diet ..
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balanced diet plan ask me directly on phone or online
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You hv mentioned liver infection..what kind of infection and how long..It is very important that u shd maintain proper healthy diet and consult a licenced duetician.As per your health issue it is not just ask every one what to eat and not ..come direct online or telephonic consultation or direct practo...need more details to ask..Your daily routine also matter.proper calculative diet char is required unless it will not give you good health.other digestive problem will arrive.gaining weight will be achieved with protein source but still need guidence.
Next Steps
as now you start taking more simple carb diet and no oily food...no junk food out side food..boiled or less oily home made food is better choice.liquid intake must be not less then 3 lit per day.
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.