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Why am I feeling low in energy
I am feeling very low in energy last 2 months. I am 35 year old man, my current weight is 76 kgs. I have lost little weight also. I feel very lazy throughout the day. Its effecting my job and my family life. How do I treat this low energy feelings ?
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Visit a physician first to find out the underlying health issues if any like thyroid, vitamins deficiency. If all is ok and it is stress related, please get in touch with me through Practo. Would help you through counselling. All the best.
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery
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By your description i understand that you went through a lose in work or business. Consult someone or tell your wife about it. Sometimes its better to let go than be upset or angry about it.
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Hello, These might be symptoms of depression. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, difficulty in concentration, change in appetite and sleep, low in energy, tiredness, loss of confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas persistently over a period of time. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.