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Whey protein query
I am 35/M/72kg/5.7..My query is can I take whey protein which is available in market.As my busy schedule it's difficult to get proper protein in my diet.I am doing gyming also.Is whey protein has side effects or is it safe?
Answers (1)
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
If you're exercising regularly you can have whey protein to help in your muscle building. The protein load should be properly calculated and should not be taken in excessive amounts which can cause problems. Ideally you should have it in your daily nutrition but if that's difficult then you can have whey protein within limits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.