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Whey protein
I did my LFT test all values were normal however SGPT was 87 and SGOT was 60. However I am going gym for exercise as I am little bit overweight.
Should I use whey protein in moderation.
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Hello , start good diet with protein supplement, only supplement doesn't work properly. so take healthy food items in frequently.
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As weight loss is gradual process.There is no quick fix approach .A healthy diet which has optimal amounts of first class proteins (dairy products, egg,fish etc.), reduced carbohydrates(rice, poha, sweets, etc.) & healthy fats (almonds, walnuts etc.)along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient. kindly contact us for your issues &to get customized diet and workout plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.