Wheight losss

When i was going to gym my weight is increasing and if i stop gym nd again coming to original position y its happening like that
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Ms. Swati Kapoor
Dietitian/Nutritionist 4 yrs exp Bangalore
This means you are not watching Wat you are eating on daily basis. This is very normal, when we include some kind of exercise in our schedule. Will suggest you to go for balanced diet. Also workout as per your body stamina.
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