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What are mind relaxation tips
I am 35 year old lady. I am running my own business. I get too stressed because I have to manage my home and work all alone. I have a 5 year old, his school studies also I have to take care off. I cant sleep properly due to it. Please give me some mind relaxation tips?
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Making a plan and executing it would help you in a big way. I am an online counselor and can help you by counselling and guidance. Do get in touch with me through Practo. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think you you need a professional support to prioritize and plan your day..
I suggest you to consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.