Are there any mind relaxation exercise

Question

Asked for Male, 40 Years

I meet with an accident last 3 months ago. I took all the necessary medicines and treatment for all the major and minor injuries. I have healed physically but mentally I am still in that trauma phase. I cant concentrate fully on any thing. I am 40 year old man. Please tell me some mind relaxation exercises?

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.

+118

Hi Sir Thanks for seeking help here. After carefully evaluation of your symptoms I felt you may have Post traumatic stress disorder. So I think we should have a detail evaluation and treatment according. Many of the anxiety symptoms can be well controlled after treatment. Happy to help you.

Next Steps

start learning relaxation techniques.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Stress, Tension and Relaxation

Dr.Vishwas Virmani(PT)

Stress, tension and relaxationSome people feel extremely tired, others develop aches and pains which are not due to spec ... Read more

0

Mind-Body, Body-Mind!

Ms.Purvi Chottai

Here are some simple facts to learn about the Mind-Body Connection:Our brain is made up of chemicals called neurotransmi ... Read more

21

Biofeedback - Interactive Training of Body, Breath and Mind

Dr.Kshamashree Madle

Recently, there has been a renewed interest in mind-body interactions. During eating, your hands reach out to the plate, ... Read more

7

3 Stages of Breathing for Relaxation

Dr.Vishwas Virmani(PT)

3 STAGES OF BREATHING FOR RELAXATIONSTAGE 1 (EXHALATION)EXERCISE: BREATH CYCLE NEUTRAL SPINE When doing all movement on ... Read more

2

Why Exercise Is Even More Important in Old Age

Ms.Swati Kapoor

Regular exercise can help boost energy, manage and prevent most ailments and even reverse some of the symptoms of aging. ... Read more

5

How to Make a Mind Map

Dr.Inderjeet Singh

Planning Your Mind MapImagine an airplane flying in the sky. When you visualize or see an airplane in the sky, the airpl ... Read more

0

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Preeti Kashikar Counselling Psychologist 2 yrs exp Pune Consult Now · Accepted Answer

Ms. Preeti Kashikar

Counselling Psychologist 2 yrs exp Pune

Consult Now

I am an online counselor and can help you by counselling and relaxation techniques. Do get in touch with me through Practo for presheduled appointment. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !