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Is there any mind relaxation therapy
I am suffering from hypertension past 2 years I take a Tab Telma 40 once daily for it.. I am 40 year old. I take too much of stress of small small things. Also I get hyper very fast. This affects overall my health, my personal life also. Can you guide me about mind relaxation therapies?
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Dear Sir,
Continue monitoring for hypertension as it may also be associated with anxiety. Also further assessment is required like since how long these symptoms are present, how is your sleep etc. So we would recommend the you consult a psychiatrist nearby for further treatment.
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Yes definitely I can help you by making some lifestyle changes. To know more, get in touch with me through Practo. Happy to help ! Do visit my Facebook page and my website mentioned on it to know my work.
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Yes you need to take session for same
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It would be better to consult a psychologist personally for a better clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.