Weird dreams. Why so many dreams?

Hello practo user I can understand the difficult situation that you are going through. It is usually seen that a disturbed sleep is related to some underlying stress either personal or professional . You can try and make your sleep hygiene better by-- avoiding using phones/laptop/ TV before going to sleep , engage in relaxing activities such as having warm milk or a calming tea , taking a warm shower , listening to meditation and practicing deep breathing exercises , avoid having a heavy dinner , try and go for regular walks to keep your overall health good. Try and talk to close family members and friends and engage in activities which keep you distracted. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

practice better sleep hygiene , engage in relaxing activities , spend quality time with family members and friends.