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Should i do ketosis and intermittent fasting diet for a flat stomach fast??
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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No dear don't follow keto diets.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Early dinner before 6pm
Eat less and exercise more
Eat in small quantity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.