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My height is 5'4 and weight is 100kg.i eat less but still my weight is not going down quickly. I want to lose my weight quickly and naturally.please help me out
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You are 43-44kgs overweight. Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets. Early dinner before 6pm Eat less and exercise more Eat in small quantity.
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Contact me through practo direct consultation
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Hi I would like to know your complete medical history ( if any like diabetic, acidity ) Till then i am sharing some weight loss tips with you * Start eating in smaller plates. * Early morning hot water is also beneficial. * Take green tea without sugar * Avoid water with meals and soon after any meal You need to manage your nutrient intake very carefully.
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For more details and weight loss diet charts contact us through the app or visit www.godiets.in
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Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link
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For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.