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Weight to low
My name is prathmesh more I'm 20 yers old but my weight is to low please help me and very weeknees in my body
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To gain weight you should consume calorie and protein dense foods like banana, dates, besan, sweet milk preparations like kheer, milkshakes and custard.
Avoid junk and aerated drink as they are just empty calories and do not contribute to any nutrition.
Do half an hour of strength exercises like sit ups, jumping jacks and push ups to strengthen your muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.