Download FREE Practo app
Get ₹200 HealthCash
Weight problem
Sir/madam,
I am 20 years male with 90kg and 5'10"height which is overweight. I like to have a fit and muscular body in a natural way. Is it healthy to do the exercises both for weight loss and muscle building simultaneously or first to weightloss and then go for musclebuilding...Also tell me the healthy weight for my height..
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello... First loose your weight , then you can worry about muscle building.. have foods like chapattis, roti.one can reduce weight by dietary and lifestyle change.. Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Consult dietitian.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.