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Weight problem
I have been suffering from over weight.my weight is 76kgs.age 48years.due to this Iam getting back pains, leg pains, knee pains.i have diabetes also.how to reduce weight please suggests me.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Dear Madam,
You need proper nutrition plan to take care of your thyroid and diabetes. Since both are related to body weight, visiting a nutritionist is very important for you.
I am a trained expert with a doctorate in nutrition.
Next Steps
kindly book an initial appointment with me via practo and get your first appointment free as part of your treatment plan
Health Tips
kindly get details of all your past and current blood test results and list of medications prescribed and stopped for you.
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Before prescribing diet plan I need to know proper information about you.
Recent medical reports.
Contact me through practo direct consultation for further information surely help you to loose weight and control diabetes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.