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Weight problem
I am over weight how i can reduce weight can u help in reducing weight with medicins i am diabetic and take medicine my diet is very less but my physical activiy is very less
Answers (8)
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You can lose weight by following a specific diet pattern. Being a diabetic patient you have to be particular for your diet. Restrict rice and potatoes. For more details contact me throgh practo.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Don't use any medicine for wt reduction. Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ok send me your details.
Before describing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- before giving any type of diet i need know your diet and full history
- your height is 5' 5 but you did not mentioned your weight
- eat healthy home made food. Maintain meal timing for maintaining sugar levels
- do some excercise daily for 30 to 45 min
- for weight loss 80 % diet and 20 %excercise needs
Next Steps
Contact directly through practo account for better result and custamised diet plan
you have to pay minimum token of amount. get 100% result
Health Tips
Dietician -anjali kanphade
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Being a diebetic patient, you should choose your daily diet in sensitive manner. Your carbohydrates like rice, roti must be lower than present. Eat lots of leafy vegetables, & don't take honey, you can take sugar in tea, but sweating is must, no matter how r u r now, you can be slimmer as u required, you can contact me with your present diet chart hourwise, I will give you customised diet and exercise plan.
Next Steps
contact me immediately for diet plan & start it from tomorrow
Health Tips
don't fast , take small meal but frequently & exercise is must, I will tell u via phone call how to do exercise.
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