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Weight problem
How i can gain muscle as i am very thin . i wanted you to plan all my diet exercise , water drinking, sleeping time and everything.
Answers (9)
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Hi
To gain muscle we need good quality fats and proteins in diet along with strength training
Next Steps
For personalized diet and exercise plans please contact me
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take high protein diet ... Like egg , chicken, all pulses, or milk and milk products
Rest of vitals you have to maintain
Take well balanced diet in daily routine
Take more fruits all whole fruits and in form of shakes, smoothie or yoghurt
Take all seasonal vegetable
5 minutes walk after taking meal...
Next Steps
for proper diet you can contact me directly via practo online chat or phone
Health Tips
take small and frequents meals
take more water and liquids
do not skip any meal
take milk daily
eat stress free
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi Practo user,Connect through Practo consultation or connect through 93139 33661 for dietary and lifestyle modifications. Regards Dr Suman Mohan
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Hi...
Before knowing ur lifestyle pattern ,ur tym of exercise not possible to make NY plan.Consult personally fr NY pln
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Consult directly for that asap . Here it’s not possible in just one msg .
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! To plan a balanced take help of nutritionist they will guide & plan correct diet for you.. Talk to your parents & take them along with you as elder.
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