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Weight loss with bp
I am a recent patient of high BP and currently taking medication for it.
My height is 5 feet 6 inches and my weight is 70kg. I wish to lose some weight.
Can i do gym with high BP. Can you suggest what will be better for me to reduce weight and control BP.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.