dietician-icon

Weight Loss

What is the best diet for wait loss?. Diet programme you should eat more slowly. Does this really help for weight loss?.
views-icons 32 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Weight Loss

doctor profile image
Ms. Bipasha Das Delhi | Dietitian/Nutritionist
Answered
Hi
I understand your concern. Chewing food slowly does help in weight loss. Add green tea, lots of veggies and fruits to your diet, keep yourself well hydrated. Do some cardio n yoga. Chew your food well, keep the dinner light.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO