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What is the best diet for wait loss?. Diet programme you should eat more slowly. Does this really help for weight loss?.
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi I understand your concern. Chewing food slowly does help in weight loss. Add green tea, lots of veggies and fruits to your diet, keep yourself well hydrated. Do some cardio n yoga. Chew your food well, keep the dinner light.
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Dr. Chethan R S
General Physician 4 yrs exp Bangalore
Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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