Weight loss program
Hi, I want to lose my weight I don't get much time for Exercise or yoga as i m working woman and i stay in joint family, so due to work load unable to do more exercise. So i went to a Physiotherapist near our locality he said than he can help me losing weight, 1) through machines he will help me in reducing my inches, 2) exercise, 3) diet and 4) maintenance. he guarantee that he can reduce 3-4 kg in a month. Please advise me should i join this program for a month or two. After leaving this program i should not put on weight? The machine he will use has any side effects? My height is 5.1 inches and weight is 56 kg. I have hereditary problem of weight gain from mother side. and I will be planning for a baby also from next month so please help me with your guidance.
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