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Weight loss in Ankylosing Spondylitis
I have AS (diagnosed 13 months ago) thus I have limitations for exercises, I used to jump rope and run because of which I was pretty fit. Now, I am unable to maintain my weight even after 1.5-2 hrs of walking given that I don't have unhealthy diet.
I am trying my best to maintain or loose my weight but it is getting harder. My question which high calorie burning exercises can I perform under this condition? (other than cycling, swimming )
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Weight loss will help.
Static cycle , back strengthening & swimming is best..
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Dont overdo any exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.