muscle-icon

To loss weight

How to loss weight I m over weight with about 75 kg and I need to loss  about 10 kg so please advise me for this
views-icons 107 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Hello.. You need to lose weight at a very slow pace since your still in the growing years.. Try avoiding junk and fast food..oily food...have more of salads fresh fruits and vegetables... Avoid fizzy drinks..have kow on carbohydrates and more on proteins and fibre.. Engage yourself in a min of 30 min outdoor physical activity of your choice...am sure youl reduce
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO