don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give.
kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style.
you can loose 3-5kgs in a month with my charts and you will not be hungry whole day. take appointment for online consultation, I will help you with this regard.
You need to lose weight at a very slow pace since your still in the growing years..
Try avoiding junk and fast food..oily food...have more of salads fresh fruits and vegetables... Avoid fizzy drinks..have kow on carbohydrates and more on proteins and fibre.. Engage yourself in a min of 30 min outdoor physical activity of your choice...am sure youl reduce
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