To loss weight

How to loss weight I m over weight with about 75 kg and I need to loss  about 10 kg so please advise me for this
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. You need to lose weight at a very slow pace since your still in the growing years.. Try avoiding junk and fast food..oily food...have more of salads fresh fruits and vegetables... Avoid fizzy drinks..have kow on carbohydrates and more on proteins and fibre.. Engage yourself in a min of 30 min outdoor physical activity of your sure youl reduce
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