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Weight loss plan required
Planning to reduce weight please suggest diet plan iambic 80kg hieght 158cm and I am Nov vegetarian need to reduce quick
Answers (6)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello Practo User.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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First weight loss should be only in a healthy way so it’s a long journey even a lifestyle change so do not rush for this at all . Make small healthy changes daily n stick to them like avoid sweets n junk soda etc consult personally for proper guidance
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Hello, please bring in 45-60 minutes of walk/exercise daily. Along with this, ensure you are cutting out all junk, fried, oily, salted and sugary foods. Bring in regularity in eating schedule - eat a healthy breakfast, moderate lunch and light and early dinner such as boiled vegetables or soups. Drink at least 3 liters of water daily as it will cleanse and detox thereby promoting healthy weight loss. Include fruits or veg salads as snacks and avoid any junk.
Next Steps
Do these lifestyle modifications for ateastnext 3 weeks and you will see a major difference.
Health Tips
Please do not opt for any fad diets or commercial fat burners or other quick solutions.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
Health Tips
All the best
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Fat loss is a process and it takes time., discipline and patience
There are no quick fixes that won’t harm your health. Quick fix solutions come at the cost of your health.
I would suggest that you go with a gradual fat loss that will help you maintain the final result for a long time
I hope you have stared at least one form of exercise daily as a part of your routine
Next Steps
Start including one protein source in each meal that you consume
Since you are a non vegetarian, you can try having one or two servings of fish / chicken/ egg in your lunch and dinner
Health Tips
While increasing non vegetarian intake please increase your fibre and water intake proportionately
If you are anywhere near thane you can drop by to see me for a customised diet plan
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