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Weight loss
M 31 yr old. n 69 kg. Weight I want to loss 20kg. Please suggest me the right way to lose the weight
Answers (13)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi.
To loose weight, you need patience in your own way. You don't have to panic or stress about it. Eat properly and try eating healthy much. Snack in every 2-3 hours.
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For complete and customised diet plan, you can contact me through Practo.
Health Tips
•Drink plenty of water.
•Take 6-8 frequent meals in a day.
•Regular excercise.
•High Protein diet.
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Hello,
Eat for the kind of body you want.
Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Things needs detailed conversation about your meals and nutrition intake and exercise routine for proper guidance and help
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ tonned milk (300ml) daily
Use curd or paneer made up from the tonned milk also
Use olive oil, rice bran oil, saffola, mustard oil in the cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products completely
Avoid roots vegetables like potato, arbhi , zimikand etc.
Avoid tinned, canned, fried , processed food products
Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Right way of loosing weight is balance diet 80 % and 20 % exercise regular for 45 min
And avoid junk food fried food
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take direct online consultation through my practo account and provide complete information.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Need more information about your daily routine, medical history, height and weight. Some healthy for weight loss- Drink 12-15 glasses water in a day. Don’t skip your meals take small and frequent meal maintain 2-3 hrs meal gap. Include 30 mints brisk walk and exercise on regular basis. Avoid fried and junk food. Do your body analysis and get better results.
For more detail consult me directly on Practo.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Exercise daily for an hour
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hello hi,
Good to know that you want to take care of your health now.Weight loss can be achieved if you follow a diet and workout routine which will be easy for you to follow for entire life.Start eating small and frequent meals which means eat for every 2-3hrs along with your breakfast lunch and dinner add two snacks in between the meals like nuts,salads,roasted Chaka,boiled Chana and take proper good night sleep for 7-8hrs and exercise for 20mins in a day and if you have any medical issues follow your doctors advice
Health Tips
Start 20 mins exercise,Eat small and frequent meals.Connect with me for direct consultation if you need more help.
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