Weight loss.lower body
I wanna loose my weight in 3 months with diet and excercise with out affecting my health. Especially tummy and thighs..
Doctor Answers (1) on Weight loss.lower body
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , .Skipping ,swimming ,cycling burns stored fat .loose 1-2 kgs per month , don't attempt to reduce weight suddenly.
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