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Weight loss.lower body

I wanna loose my weight in 3 months with diet and excercise with out affecting my health. Especially tummy and thighs..
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Venkat Raghav
General Physician Bangalore

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , .Skipping ,swimming ,cycling burns stored fat .loose 1-2 kgs per month , don't attempt to reduce weight suddenly.
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