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Is keto diet safe and effective? I'm thinking on going on a keto diet but many suggested me that it puts lot of pressure on the liver so is it a helpful method for weight loss?
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If you don't have other medical problem and you just want to loose weight you can follow keto diet. Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. but it is always better to follow high fiber low fat diet for effective weight loss.ask
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.