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Weight loss
I would like to get a diet plan for my weight loss. I weigh around 68kgs and my height is 5.1 ft. I am focussed on reducing around 15 kgs. I have picked up swimming recently as well. But I live in a hostel so it wouldn't be possible for me to follow a strict diet. Kindly help me with this case.
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Hello,
I hope you understand this, loosing weight is not a simple task. Your condition needs personalized care and a good timeline for you to actually be able to have a positive effect on your health.
Diet is appealing to women and it is known to be 80% factor in achieving a healthy body weight.
So yes the good news you can loose weight.
I am an expert with a degree from the USA, and I can help you.
Next Steps
book your first appointment with me in person via practo for your personal consultation at your convenience
Health Tips
You need to share your health, medical and diet history with me for me to help you.
you may need to get blood test done if needed.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Do small changes fr first week . Just no junk sugar cola drinks icecreams etc eat healthy food in small portions . Add more salads n fruits . Consult directly fr proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.