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Weight loss
I was loss my weight..plssss help me..I also try everything..like diet,jim,walking,bt no result..soo plss dctr help me or advise me..
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You have not mentioned your height or weight. Do you have PCOD or hypothyroidism? How consistently have you followed the diet & worked out in gym? Consistency is the key. If you do something temporarily & then revert back to your older lifestyle then it won't work.
Next Steps
Stop eating outside food completely for 6 months
Eat small frequent meals
Reduce the amount of oil used daily
Keep dinner light
Start walking for 1hour 6 days/ week
Have a proper pre & post walk meals
Health Tips
Diet plans are tailor made i.e every person is unique & the plan has to be such that it suits your body type, preferences, lifestyle and food sensitivities (if any).I would suggest you to book an appointment with me so I can plan a diet chart that helps you loss fat in a healthy way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.