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Weight loss
I want to lose weight. I am planning to join the gym. I need a good diet plan as well. I can never control hunger and I am a big foodie.
Answers (7)
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Hi ,
I am Divya Gandhi a dietition based in New Delhi and would help you in reducing your weight and fat. Let me know if you need my help.
You can take an appointment or can also help you online as well .
Regards,
Divya
www.dietncure.zest.md
www.facebook.com/dietandcureclinic
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Hi There! As per your height & age your ideal body weight should be 51-52 kgs losing more than that will simply make you underweight which can make you prone to diseases. We help people to lose weight with yummy diet where even foody people lose weight in healthy way.
Next Steps
to know more you can get in touch with us..
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Dear You can reduce your weight 10-15kg by Naturally Diet within 1-2Months..As per your Intensity.If you want proper Diet Chart. Contact Us
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Contact -www.dietitiankushagra.com
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you .
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water 16glasses daily.
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates.
You are 7-8kg overweight.
Follow meal schedule daily.
Contact me through practo direct consultation
Health Tips
Eat Healthy stay Healthy
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.