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Weight loss
I m just 23 yrs old and my weight is 97kgs. And i was having pcod problem.. and i was prescribed glucophage xr 750 mg menstrual cycle is fine.. but i want to have a good non veg diet to reduce my weight.. i mean some good indian diet.. which will help me in losing my weight. Atleast 2 kgs per month. Can you please help me
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hi,
Since you are overweight you need to take low carb and high protein diet to reduce your weight,
And exercise 30mins at least three times a week,
In non vegetarian diet you can take egg white, grilled fish and chicken,
Do consult for detail diet,
Regards,
Dr Ajay Pandey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.