I'm 5"6 height 95kg female..gained weight during pregnancy.my baby is 9months now.I'm breastfeeding also.Kindly suggest a proper diet for Weight-loss.
Like the answers? Chat privately with the doctor of your choice
Hi, Since you are bf the baby you cannot go on a calorie deficit diet.Instead look at eating every 2 hrs.Start your day with a glass of warm water and have a protein rich breakfast .Include soups, salads and fresh juices in your diet thru the day.Increase the amount of water intake to 4 litres per day.Avoid potatoes n tubers.Take lean meat n egg whites.Stick to freshly cooked food and avoid processed foods as much as possible.Exercise atleast 1 hr per day.A balanced meal and proper exercise ll help in weight-loss faster.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.