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Weight loss
I have PCOD I want a diet plan to loose weight I'm 65 kg I need to lose weight suggest a diet plan
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for her.
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Hi ,
I am Divya Gandhi a dietition based in New Delhi and would help you in reducing your weight. Let me know if you need my help.
You can take an appointment or can also help you online as well .
Regards,
Divya
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Contact me through practo direct consultation
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Hello dear
PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Plz consult directly to get a customised diet plan.Meanwhile start exercising n take protein rich n fibre rich diet.Take fresh fruits and vegetables in each meal n keep yourself hydrated by drinking enough water.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi There! Dear to plan your diet we need details like height,history & more..
We do have special program for PCOS to know more contact us.
Next Steps
To lose weight in unique way for long run you can get in touch with us
Health Tips
visit- www.healthymantra.co
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.