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Weight loss
I am suffering from obesity my weight is 75 and I want to reduce it so what should I do for this matter please gave me a diet plan or your suggestion.
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Take High Fiber Low Fat Diet. Drink Lot Of Water. Take Small And Frequent Meals At Regular Intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, we generally, being Indian :) knows that what is healthy diet. Kindly follow the same with 40 minutes of brisk walk or any possible exercise at home. You will easily reduce 2-3 kgs in a month.
Though Couldn't assist you in details as Not clear about your height and meal pattern.
Dr. Swapnaja Kirunge
Balanced Diet Clinic, Baner, Pune
Next Steps
After a month take a proper meal plan from Dietician
Health Tips
Increase intake of salad with your meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.