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Weight loss

I am obese. Need to lose weight. Continously gradually graining weight, leading to other health issues.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi welcome- pl.tell me your present weight ,height,working, foods habits on a day??
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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What is your height weight and age.I can help with 4-5 KGS fat loss in month. Have lot of water and do some physical activity throughout day
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Dr. Chethan R S
General Physician Bangalore

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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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Ms. Kanchan Patwardhan
Dietitian/Nutritionist 22 yrs exp Mumbai
Hi Dear , share your details such as your height, weight , eating habits , your daily activities, medical condition etc based on that we can correct your diet . there are many reasons of obesity, you need to find your root cause of problem for that you can contact us for counselling by that time follow simple thumb rules of weight loss eat complex carbohydrates, eat enough good quality proteins form pulses, legumes avoid refined and processed food eat home cooked food. drink enough water avoid carbonated drinks and alcohol....... for personalized customized diet you can contact us anytime we will be happy to help you
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