Hi..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
Hi Dear ,
share your details such as your height, weight , eating habits , your daily activities, medical condition etc based on that we can correct your diet . there are many reasons of obesity, you need to find your root cause of problem for that you can contact us for counselling
by that time follow simple thumb rules of weight loss
eat complex carbohydrates,
eat enough good quality proteins form pulses, legumes
avoid refined and processed food
eat home cooked food.
drink enough water
avoid carbonated drinks and alcohol.......
for personalized customized diet you can contact us anytime we will be happy to help you