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Weight loss
I am looking for best protein powder to losse weight. As i am getting married soon and i am regular to gym. Please suggest me the the best protein intake diet. Thank you
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Dr. Chethan R S
General Physician 4 yrs exp Bangalore
Hello there ..... Consumption of protein powder results in weight gain, rather than weight loss.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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