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Weight loss
How do i lose weight ? I got no medical issues , i just wanna lose some weight. Any diet chart or advice will be helpful. Thank you
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Pls consult me directly
Thank you
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You have not mentioned your weight and height, and your present food intake. A diet plan should be customized based on these aspects.
In general, minimize foods such as sugar, oil, maida, packed foods, and include more fibre rich foods in your diet.
All the best.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening how's your lifestyle routine along with dietary habits pls mention that r u exercising properly daily or not??
Next Steps
Try to have a healthy food plate along with try to make correction in your lifestyle routine like exercise daily,drink enough of water,reduce stress level,sleep early in night.if u need detail guidance then connect through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.