dietician-icon

Weight loss

Hi... My height is 5'7.5" and weight around 90kgs.. I wanna lose weight so please help.. Thank you..
views-icons 65 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Weight loss

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi - U need a well balanced diet plan. Take low calorie meals like brown rice,brown breads, more whole wheat, grains based all staple meals.add more fruits except coconut, banana more mix vegetables low under ground vegetables. No fast,junk,oily,spicy, rich street foods. Take max light snacks ,take small but frequently. Most importantly rigorous exercises, free hand poses/ yoga, 7 hrs sleep, more more dynamic lifestyles very helpful.
Flag this Answer
Flag this answer
4/4 people found this helpful
Was this answer helpful?
YES NO