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Weight Loss
Hi,
I want to loose weight, please suggest me one weight loss protein powder along with diet plan.
It's been 1 Month I started going to gym
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Descreibe any medical issue. Provide me family history, diet history, veg or nonveg. Start exercise and walk early morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet.add more fluids whole day. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Hi,
Need to get ur details with regards to present weight and BMI...
Based on this I can recommend a diet pattern to u which will be suitable to u...
Try to avoid protein powders... After taking ur recall we will decide whether u really need additional protein powder for weight loss?
Next Steps
pls Contact via practo for direct consultation
Health Tips
have high fibre foods
have high protein foods eg, egg, sprouts, dals, paneer, tofu, etc. if non veg can include chicken and fish not fried
have good amount of water
do regular physical activity for at least 30 mins
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Try to avoid supplements and meal replacers..
First start walk atlkeast for 30 minutes to see changes
If you are non diabetic start eating atleast 3-4 citrus fruits
Try to eat daily 200gms salad and lot of green vegetables .
use less oil or try restrict oil as much as you can .
I need to take detail diet history to paln your meals .
I can asuure you a positive change in your biochemical parameters in 60 days after following proper mela pattern
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