Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hello.i was wondering how can i manage to lose weight while dealing with school at the same time.i believe im abit of an emotional eater so whenever i feel stressed or worried i eat comforting food (unhealthy) to help.i also have zero motivation during school to diet even tho i need to lose weight urgently.as far as i know i feel like the only thing that could help is if i was in a weight management clinic or something.i hope youll be able to help me out somehow.thank you
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello dear,
Nothing is impossible. You are very young. These lines doesn't match with your age. See, you mentioned that you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+155
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. Can contact me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Hello dear, nothing is impossible,you can do whatever you want,just
decide your goal
Take proper guidance
Follow the advice with determination
You will succeed at last
Next Steps
you can take online appointment on practo direct consult or come to my center near Vaishali metro station if reachable for detailed consultation that is the first step to achieve your target
Health Tips
eat healthy high protein and high fiber,low fat,low carb diet with proper hydration and specific physical activity
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.