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Weight loss
Having thyroid nd pcos,90kg weight n ht 5'2 nd having kneepain while climbing on stairs ,major constipation
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
It is important for you to understand that PCOS is a pre diabetic stage. Diet management is a very important tool to remain healthy and cope with the syndrome. The body goes into a weight resistant phase when in this stage. There is a need to first reset hormones, gear up metabolism and initiate weight loss.
Next Steps
You can contact me on direct consult for action points to reset hormones and gear up your metabolism levels which would lead to a gradual weight loss.
Health Tips
Meanwhile, have small frequent high fibre meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.