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Weight loss for Thyroid problem
Hi can you please give me a diet chart for weight loss presently Iam 62kg in weight and my height is 5.4ft. Since last 2 months thyroid is normal, presently I am taking Thyronorm 100mg, TSH is 4.2. Apart from this I don't take any medications. Need a healthy diet chart to reduce weight please help me to reduce weight.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.