Weight loss diet

Question

Weight loss diet

Asked for Female, 34 Years

Need to lose weight after my pregency. My pregency was very complicated. Now my daughter is 19 months old, i trying hard to reduce my weight but still not HAPPY. I am doing gyming 2 hrs 6 days a week

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me directly for detailed diet plan.

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