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Weight loss and sudden spike
I am 34 yr 59 kg . following walking and balanced diet routine just after weekends where we tend to eat junk food i see that weight increases by 1 kg. is it temporary increase ? i am not able to understand that how one week dieting is crushed by one day eating?!!
Answers (12)
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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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Hello!
If you want to loose weight , try to spleet your meals with smaller size meal maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening.
For Customised diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary.
Thanks
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Ask me directly for customized diet plan for you.
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Many reasons may be of wt increasing like pcod, hormonal imbalance, hereditary, diabetes etc at first find out reason. so contact me directly or through practo direct consultation.
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Hello user
Yes, it happen. Better consult a qualified professionalist.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
It's very nice that you are not going for any Quik fix and your concerns about weight maintenance. PCOS is very common problem nowadays. Need to work on
1. Weight training work outs
2.Suryanamaskaras
3.Diet with whole grains, good protein,.
4. Good sleep
5. De-stress
Always take fresh food. Especially you need to take balanced diet which consists of good micro and macro nutrients.
Next Steps
contact me for customized diet plan
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Hi Dear
I can understand how it's feels
Whole week you are following balanced diet and in weekends by eating junk food you have increased 1kg.
I know there should one cheat day but you need to monitor your calories try to satisfy your self with less quantity
You can do one thing choose a small size eating plate so after eating the you will feel satisfied
Next Steps
for further details contact me on practo
for personalized diet chart.
Health Tips
1. Eat small and frequent meals.
2. Focus on quality of eating not on quantity.
3. Drink plenty amount of water
4. Include fruits and berries in your diet
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Yes, possible. But it depends on your portion size and the type of food that you eat.
Choose correct food. There won't be much change in weight.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes if u check your weight after eating out then it can increase from 1 to 1.5 kg.
Its the temporary gain, that doesn't mean you have gained fat or you gained weight in one day.
Its just a temporary gain which comes down in 2 or 3 days.
so don't worry if you have any other query you can ask me I will reply it back in personal chat.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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