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Weight loss after pregnancy
Need to loose 20 kg pls suggest the diet I had c section on 27 june.i m looking for proper diet by a renowned dietician
Answers (5)
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Hi, pls tell me ur location I can refer u a good Dietitian for u near by ur location...
Or u can contact me via practo for detailed consultation...
I can also prescribe u a customized diet plan, which will be practical for u to follow and easy... I have an experience of more than 7 years in obesity and weight management industry...
For that I need to know ur
•daily routine
•Dietary habits
• physical activity if u r doing
• medical history
• ur present weight and height
• based on this parameters I ll take out ur BMI.
And accordingly plan a diet for u keeping in mind ur likes and dislikes, etc
Next Steps
pls contact me via practo consultation online or contact me on shruts2011@gmail.c9m
Health Tips
• maintain a diet diary to keep a check on food item s u r taking daily
• avoid fried foods and junk foods
• avoid sweets and sweet dishes
• do a regular physical activity
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.