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Weight loss after pregnancy
Do Himalaya ayurslim capsules helps in weight loss? Can you suggest good diet for weight loss considering that I have 2 month old kid and I am breast feeding mom.
Answers (8)
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Now not go for weight loss after 6 month u can start & control ur weight by following rules like healthy diet, exercise and brisk walk morning and evening.
Don't think abt ur self but u hv to think abt ur kid which totally depend on u for nutrition.
Follow lactation diet which beneficial for u maintaining ur weight.
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Contact me for customized diet plan like lactation diet.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you
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Hello Practo user
No. It is effective only to 2%people only.
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly with all your details and reports for better guidance and results
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Do not take any capsule for weight loss as they have harmful effects on your body.
And I would recommend you to start any weight loss diet once your baby is 6 months.
As you are breast feeding your child so if u do any Weight loss diet it can effect the health of your child and the quality of your breast milk.
Once your baby start with the weaning or supplement food then you can start the diet plan.
And always remember loose weight in a healthy manner not at the cost of your health.Do not follow any random plan as it's the body In which you have to live in. Always learn under the expert
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan when required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking any kind of supplement/ pills/ medication is not advisable. Also considering that you are a breast feeding mother, follow a balanced and healthy diet.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
If you are feeding and your baby is just 2 months plz avoid any type of medication for weight loss .. as it has many side effects
You need to take balance diet and exercise
During pregnancy womens gain weight don't worry you can loose by following diet and exercise
For planing custamised diet plan we need your full histroy like diet recall / food preference/ medical history etc. Then only will able to suggest
Next Steps
always consult qualified dietician to avoid further health complecation
avoid crash dieting n fat diets
Health Tips
you can take online consultation also through pacto account
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