I had heart attack in September and after that I have made number of changes in my lifestyle.This has resulted in weight loss of around 7- 8 Kg in last seven months.Earlier my weight was 78 kg and now it is around 71.5 kg.I regularly go to gym and do treadmill for 40 min and cyling for 20 min.This i am doing everyday.
I have lost lot of belly fat also.My EF is 50-57% as measured during stress test in January.
My question is whether lossing this much weight is harmful as visibly i have started looking weak.Reduction of weight has also made all my clothes look very loose.Although physically i feel fitter than before. but visually i look weaker.
Should i stop doing excessive exercise and start eating more so as to gain some weight.Kindly guide
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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