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Weight lose problem
My height 5'ft4 inch nd weight is 44kg nd normal dish i eat everyday.. becoz of mrng cllg i skip brkfst nd i dnt want to eat spicy food.. nd nor more sweet food.. nd i m staying in pg so...
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You need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me directly for customized diet plan for you.
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Hi first thing don't skip breakfast, have 100%along with carbohydrates, protein, fiber
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.