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Weight lose after delivery
My height is 5 feet and weight before delivery 48 kg. It has become 41 kg.how to gain weight doctor aside feeding my baby
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Hello, please ensure you are increasing your portions in main meals for 20% at least. Include at least 3-4 snacks between such as milk shakes, nuts, dry fruits etc. Drink 2 glasses milk and 2 cups of curd daily. Add protein rich foods like eggs, paneer, pulses, sprouts etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.