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Weight lose
Dear sir/mam,
I want to loose 14 kg weight atleast.
Please advice diet plan.
No physical movement due to job.
Answers (2)
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Hi I can help you reach the goal by providing customised plans. You can consult me privately and take it further.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...., Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.