Weight loose with pcod. Helping much.

Hi there is no harm in trying it out with folic acid. Review your diet and exercise regimen that is the cornerstone of treatment for pcod. Diet should include polyunsaturated fats like walnuts safflower oil sesame oil sunflower and flax seeds , carbohydrates like brown rice , proteins which could be pulses or fish. Focus on whole foods cooked at home no processed food no trans fats avoid red meat . Plant based diet will reduce inflammation which is commonly seen in pcod. Sleep 6-7 hours a day have a good sleep routine. Reduce stress which increases cortisol and can cause weight gain and hormonal imbalances. Your mantra should be eat until your not hungry don’t eat till your full, eat smaller portions eat in moderation ; home cooked food rarely causes weight gain.

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