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Inositol supplements doubts for beginner
Which type of inositol is best for pcod. Myo inositol or D Chiro inositol.? Or should it be taken together in combination. And what is the dosage of it? For how long should I take inositol supplements? Pls clear my doubt. Im planing to take inositol supplements for pcod.
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Both are essential in combination of 1:40
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Dr. Nidhi Sharma
Gynecologist/Obstetrician
19 yrs exp
Chennai
Combination in a correct ratio of 1:40 along with chromium and Vitamin D . If overweight take Metital and Dronis also dear
Health Tips
Take PCOD diet
Take milk with turmeric at night
Take bittergourd and amla and jamuns daily
Take plenty of onions and garlic and tomatoes
Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases
Brisk walking or swimming or Zumba
Avoid fast food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.